Calories in 300g of Pork Enchilada
300g of pork enchilada (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 29 g of protein, 32 g of fat and 44 g of carbohydrates, a split of 20% protein, 50% fat and 30% carbs. For comparison, 250g of pork enchilada has 480 and 500g of pork enchilada has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Enchilada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Enchilada calories by serving size
Common amounts of pork enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.8 g | 5.4 g | 7.3 g |
| 1/2 cup | 85 g | 163 | 8.1 g | 9.1 g | 12 g |
| 100g | 100 g | 192 | 9.5 g | 11 g | 15 g |
| 4 oz | 113 g | 218 | 11 g | 12 g | 17 g |
| 1 pork enchilada | 150 g | 288 | 14 g | 16 g | 22 g |
| 1 cup | 170 g | 326 | 16 g | 18 g | 25 g |
| 200g | 200 g | 384 | 19 g | 21 g | 29 g |
| 300g | 300 g | 576 | 29 g | 32 g | 44 g |
| 2 pork enchiladas | 300 g | 576 | 29 g | 32 g | 44 g |
Pork Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Enchilada: common questions
How many calories are in 300g of pork enchilada?
300g of pork enchilada weighs about 300 g and has 576 calories.
How much protein is in 300g of pork enchilada?
300g of pork enchilada has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of pork enchilada?
300g of pork enchilada has 44 g of carbohydrates, including 6.9 g of fiber and 2.4 g of sugars.
How much pork enchilada is 100 calories?
100 calories of pork enchilada is 52 g, about 1/4 pork enchilada.
More about pork enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708567. Original description: Enchilada, pork. Portion weights are USDA household measures.