Calories in 3 Oz of Pork Braunschweiger
3 oz of pork braunschweiger (85 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 24 g of fat and 2.6 g of carbohydrates, a split of 18% protein, 78% fat and 4% carbs. For comparison, 2 oz of pork braunschweiger has 185 and 4 oz of pork braunschweiger has 371 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Braunschweiger Calorie Calculator
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Pork Braunschweiger calories by serving size
Common amounts of pork braunschweiger with calories and macros. Tap a row for its full nutrition page.
Pork Braunschweiger vs similar foods
Calories per 100 g compared with other meat.
Pork Braunschweiger: common questions
How many calories are in 3 oz of pork braunschweiger?
3 oz of pork braunschweiger weighs about 85 g and has 278 calories.
How much protein is in 3 oz of pork braunschweiger?
3 oz of pork braunschweiger has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of pork braunschweiger?
3 oz of pork braunschweiger has 2.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork braunschweiger is 100 calories?
100 calories of pork braunschweiger is 31 g, about 1 1/2 slices of pork braunschweiger.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171621. Original description: Braunschweiger (a liver sausage), pork. Portion weights are USDA household measures.