Calories in 1 Oz of Pork Braunschweiger

1 oz of pork braunschweiger (28 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 8.1 g of fat and 0.9 g of carbohydrates, a split of 18% protein, 78% fat and 4% carbs. For comparison, 2 oz of pork braunschweiger has 185 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Braunschweiger Calorie Calculator

AmountUnit

93cal

in 1 oz of pork braunschweiger (28 g)

Protein4.1 g18% of calories

Fat8.1 g78% of calories

Carbs0.9 g4% of calories

5% of a 2,000 calorie day

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Pork Braunschweiger calories by serving size

Common amounts of pork braunschweiger with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	59	2.6 g	5.1 g	0.6 g
1 oz	28 g	93	4.1 g	8.1 g	0.9 g
2 slices	36 g	118	5.2 g	10 g	1.1 g
50g	50 g	164	7.3 g	14 g	1.6 g
100g	100 g	327	15 g	29 g	3.1 g
4 oz	113 g	371	16 g	32 g	3.5 g
200g	200 g	654	29 g	57 g	6.2 g

Pork Braunschweiger vs similar foods

Calories per 100 g compared with other meat.

Pork Braunschweiger327

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Pork Braunschweiger: common questions

How many calories are in 1 oz of pork braunschweiger?

1 oz of pork braunschweiger weighs about 28 g and has 93 calories.

How much protein is in 1 oz of pork braunschweiger?

1 oz of pork braunschweiger has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 oz of pork braunschweiger?

1 oz of pork braunschweiger has 0.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork braunschweiger is 100 calories?

100 calories of pork braunschweiger is 31 g, about 1 1/2 slices of pork braunschweiger.

More about pork braunschweiger

Source: USDA FoodData Central, SR Legacy. FDC ID 171621. Original description: Braunschweiger (a liver sausage), pork. Portion weights are USDA household measures.