Calories in 150g of Pork Braunschweiger

150g of pork braunschweiger (150 g) has 491 calories. That is 25% of a 2,000 calorie diet.

The calories come from 22 g of protein, 43 g of fat and 4.7 g of carbohydrates, a split of 18% protein, 78% fat and 4% carbs. For comparison, 100g of pork braunschweiger has 327 and 200g of pork braunschweiger has 654 calories. Burning 491 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Braunschweiger Calorie Calculator

AmountUnit

491cal

in 150g of pork braunschweiger (150 g)

Protein22 g18% of calories

Fat43 g78% of calories

Carbs4.7 g4% of calories

25% of a 2,000 calorie day

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Pork Braunschweiger calories by serving size

Common amounts of pork braunschweiger with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	59	2.6 g	5.1 g	0.6 g
1 oz	28 g	93	4.1 g	8.1 g	0.9 g
2 slices	36 g	118	5.2 g	10 g	1.1 g
50g	50 g	164	7.3 g	14 g	1.6 g
100g	100 g	327	15 g	29 g	3.1 g
4 oz	113 g	371	16 g	32 g	3.5 g
150g	150 g	491	22 g	43 g	4.7 g
200g	200 g	654	29 g	57 g	6.2 g

Pork Braunschweiger vs similar foods

Calories per 100 g compared with other meat.

Pork Braunschweiger327

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Pork Braunschweiger: common questions

How many calories are in 150g of pork braunschweiger?

150g of pork braunschweiger weighs about 150 g and has 491 calories.

How much protein is in 150g of pork braunschweiger?

150g of pork braunschweiger has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 150g of pork braunschweiger?

150g of pork braunschweiger has 4.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork braunschweiger is 100 calories?

100 calories of pork braunschweiger is 31 g, about 1 1/2 slices of pork braunschweiger.

More about pork braunschweiger

Source: USDA FoodData Central, SR Legacy. FDC ID 171621. Original description: Braunschweiger (a liver sausage), pork. Portion weights are USDA household measures.