Calories in 4 Oz of Poi

4 oz of poi (113 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.2 g of fat and 31 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 6 oz of poi has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poi Calorie Calculator

AmountUnit

127cal

in 4 oz of poi (113 g)

Protein0.4 g1% of calories

Fat0.2 g1% of calories

Carbs31 g98% of calories

6% of a 2,000 calorie day

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Poi calories by serving size

Common amounts of poi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.2 g	0.1 g	14 g
100g	100 g	112	0.4 g	0.1 g	27 g
4 oz	113 g	127	0.4 g	0.2 g	31 g
1/2 cup	120 g	134	0.5 g	0.2 g	33 g
200g	200 g	224	0.8 g	0.3 g	54 g
1 cup	240 g	269	0.9 g	0.3 g	65 g

Poi vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Poi112

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Poi: common questions

How many calories are in 4 oz of poi?

4 oz of poi weighs about 113 g and has 127 calories.

How much protein is in 4 oz of poi?

4 oz of poi has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of poi?

4 oz of poi has 31 g of carbohydrates, including 0.5 g of fiber and 0.4 g of sugars.

How much poi is 100 calories?

100 calories of poi is 89 g, about 1/4 cup of poi.

More about poi

Source: USDA FoodData Central, SR Legacy. FDC ID 170431. Original description: Poi. Portion weights are USDA household measures.