Calories in Poi

1 cup of poi (240 g) has 269 calories, with 0.9 g of protein, 0.3 g of fat and 65 g of carbohydrates. Per 100 grams, poi has 112 calories.

Most of the calories in poi come from carbohydrates (98%). Poi is low in fat. It has more calories per gram than 81% of the 606 vegetables in our database.

Poi Calorie Calculator

AmountUnit

269cal

in 1 cup of poi (240 g)

Protein0.9 g1% of calories

Fat0.3 g1% of calories

Carbs65 g98% of calories

13% of a 2,000 calorie day

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Poi calories by serving size

Common amounts of poi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.2 g	0.1 g	14 g
100g	100 g	112	0.4 g	0.1 g	27 g
4 oz	113 g	127	0.4 g	0.2 g	31 g
1/2 cup	120 g	134	0.5 g	0.2 g	33 g
200g	200 g	224	0.8 g	0.3 g	54 g
1 cup	240 g	269	0.9 g	0.3 g	65 g

Poi vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Poi112

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Poi: common questions

How many calories are in 1 cup of poi?

1 cup of poi (240 g) has 269 calories.

How many calories are in 100 grams of poi?

100 grams of poi has 112 calories, 0.4 g of protein, 0.1 g of fat and 27 g of carbohydrates.

How much protein is in poi?

Poi has 0.4 g of protein per 100 g. 1 cup of poi gives you 0.9 g.

Is poi high in calories?

Poi has 112 calories per 100 g. It has more calories per gram than 81% of the 606 vegetables in our database. A 2,000 calorie day fits about 17.9 kg of it.

More about poi

Source: USDA FoodData Central, SR Legacy. FDC ID 170431. Original description: Poi. Portion weights are USDA household measures.