How Much Poi Is 300 Calories?

300 calories of poi is 268 g (9.4 oz), about 1 cup of poi.

That amount has 1 g of protein, 0.4 g of fat and 73 g of carbohydrates. Poi has 112 calories per 100 g, so every 10 g adds about 11.2 calories.

Poi Calorie Calculator

TargetOf

268g

268 g of poi gives 300 calories.

Protein1 g1% of calories

Fat0.4 g1% of calories

Carbs73 g98% of calories

15% of a 2,000 calorie day

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How much poi for other calorie targets

Target	Weight	About	Protein
100 calories	89 g	1/4 cup of poi	0.3 g
200 calories	179 g	3/4 cup of poi	0.7 g
300 calories	268 g	1 cup of poi	1 g
500 calories	446 g	2 cups of poi	1.7 g

Poi calories by serving size

Common amounts of poi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.2 g	0.1 g	14 g
100g	100 g	112	0.4 g	0.1 g	27 g
4 oz	113 g	127	0.4 g	0.2 g	31 g
1/2 cup	120 g	134	0.5 g	0.2 g	33 g
200g	200 g	224	0.8 g	0.3 g	54 g
1 cup	240 g	269	0.9 g	0.3 g	65 g

Poi vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Poi112

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Poi: common questions