Calories in 2 Cups of Poi

2 cups of poi (480 g) has 538 calories. That is 27% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.7 g of fat and 131 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 1 1/2 cups of poi has 403 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poi Calorie Calculator

AmountUnit

538cal

in 2 cups of poi (480 g)

Protein1.8 g1% of calories

Fat0.7 g1% of calories

Carbs131 g98% of calories

27% of a 2,000 calorie day

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Poi calories by serving size

Common amounts of poi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.2 g	0.1 g	14 g
100g	100 g	112	0.4 g	0.1 g	27 g
4 oz	113 g	127	0.4 g	0.2 g	31 g
1/2 cup	120 g	134	0.5 g	0.2 g	33 g
200g	200 g	224	0.8 g	0.3 g	54 g
1 cup	240 g	269	0.9 g	0.3 g	65 g
2 cups	480 g	538	1.8 g	0.7 g	131 g

Poi vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Poi112

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Poi: common questions

How many calories are in 2 cups of poi?

2 cups of poi weighs about 480 g and has 538 calories.

How much protein is in 2 cups of poi?

2 cups of poi has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of poi?

2 cups of poi has 131 g of carbohydrates, including 1.9 g of fiber and 1.9 g of sugars.

How much poi is 100 calories?

100 calories of poi is 89 g, about 1/4 cup of poi.

More about poi

Source: USDA FoodData Central, SR Legacy. FDC ID 170431. Original description: Poi. Portion weights are USDA household measures.