Calories in 500g of Plain Sunflower Seeds

500g of plain sunflower seeds (500 g) has 2910 calories. That is 146% of a 2,000 calorie diet.

The calories come from 97 g of protein, 249 g of fat and 120 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 300g of plain sunflower seeds has 1746 calories. Burning 2910 calories takes about 520 minutes of brisk walking or 235 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Sunflower Seeds Calorie Calculator

AmountUnit

2910cal

in 500g of plain sunflower seeds (500 g)

Protein97 g12% of calories

Fat249 g72% of calories

Carbs120 g15% of calories

146% of a 2,000 calorie day

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Plain Sunflower Seeds calories by serving size

Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	72 g	419	14 g	36 g	17 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	144 g	838	28 g	72 g	35 g
200g	200 g	1164	39 g	100 g	48 g
500g	500 g	2910	97 g	249 g	120 g

Plain Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Plain Sunflower Seeds: common questions

How many calories are in 500g of plain sunflower seeds?

500g of plain sunflower seeds weighs about 500 g and has 2910 calories.

How much protein is in 500g of plain sunflower seeds?

500g of plain sunflower seeds has 97 g of protein, which is 193% of the 50 g Daily Value.

How many carbs are in 500g of plain sunflower seeds?

500g of plain sunflower seeds has 120 g of carbohydrates, including 56 g of fiber and 14 g of sugars.

More about plain sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.