Calories in 2 Cups of Plain Sunflower Seeds

2 cups of plain sunflower seeds (288 g) has 1676 calories. That is 84% of a 2,000 calorie diet.

The calories come from 56 g of protein, 143 g of fat and 69 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 1 1/2 cups of plain sunflower seeds has 1257 calories. Burning 1676 calories takes about 299 minutes of brisk walking or 135 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Sunflower Seeds Calorie Calculator

AmountUnit

1676cal

in 2 cups of plain sunflower seeds (288 g)

Protein56 g12% of calories

Fat143 g72% of calories

Carbs69 g15% of calories

84% of a 2,000 calorie day

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Plain Sunflower Seeds calories by serving size

Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	72 g	419	14 g	36 g	17 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	144 g	838	28 g	72 g	35 g
200g	200 g	1164	39 g	100 g	48 g
2 cups	288 g	1676	56 g	143 g	69 g

Plain Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Plain Sunflower Seeds: common questions

How many calories are in 2 cups of plain sunflower seeds?

2 cups of plain sunflower seeds weighs about 288 g and has 1676 calories.

How much protein is in 2 cups of plain sunflower seeds?

2 cups of plain sunflower seeds has 56 g of protein, which is 111% of the 50 g Daily Value.

How many carbs are in 2 cups of plain sunflower seeds?

2 cups of plain sunflower seeds has 69 g of carbohydrates, including 32 g of fiber and 7.9 g of sugars.

More about plain sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.