Calories in 200g of Plain Sunflower Seeds
200g of plain sunflower seeds (200 g) has 1164 calories. That is 58% of a 2,000 calorie diet.
The calories come from 39 g of protein, 100 g of fat and 48 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 150g of plain sunflower seeds has 873 and 250g of plain sunflower seeds has 1455 calories. Burning 1164 calories takes about 208 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Sunflower Seeds Calorie Calculator
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Plain Sunflower Seeds calories by serving size
Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Sunflower Seeds: common questions
How many calories are in 200g of plain sunflower seeds?
200g of plain sunflower seeds weighs about 200 g and has 1164 calories.
How much protein is in 200g of plain sunflower seeds?
200g of plain sunflower seeds has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 200g of plain sunflower seeds?
200g of plain sunflower seeds has 48 g of carbohydrates, including 22 g of fiber and 5.5 g of sugars.
More about plain sunflower seeds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.