Calories in 100g of Plain Sunflower Seeds
100g of plain sunflower seeds (100 g) has 582 calories. That is 29% of a 2,000 calorie diet.
The calories come from 19 g of protein, 50 g of fat and 24 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 50g of plain sunflower seeds has 291 and 150g of plain sunflower seeds has 873 calories. Burning 582 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Sunflower Seeds Calorie Calculator
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Plain Sunflower Seeds calories by serving size
Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Sunflower Seeds: common questions
How many calories are in 100g of plain sunflower seeds?
100g of plain sunflower seeds weighs about 100 g and has 582 calories.
How much protein is in 100g of plain sunflower seeds?
100g of plain sunflower seeds has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of plain sunflower seeds?
100g of plain sunflower seeds has 24 g of carbohydrates, including 11 g of fiber and 2.7 g of sugars.
More about plain sunflower seeds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.