Calories in 300g of Plain Sunflower Seeds

300g of plain sunflower seeds (300 g) has 1746 calories. That is 87% of a 2,000 calorie diet.

The calories come from 58 g of protein, 149 g of fat and 72 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 250g of plain sunflower seeds has 1455 and 500g of plain sunflower seeds has 2910 calories. Burning 1746 calories takes about 312 minutes of brisk walking or 141 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Sunflower Seeds Calorie Calculator

AmountUnit

1746cal

in 300g of plain sunflower seeds (300 g)

Protein58 g12% of calories

Fat149 g72% of calories

Carbs72 g15% of calories

87% of a 2,000 calorie day

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Plain Sunflower Seeds calories by serving size

Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	72 g	419	14 g	36 g	17 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	144 g	838	28 g	72 g	35 g
200g	200 g	1164	39 g	100 g	48 g
300g	300 g	1746	58 g	149 g	72 g

Plain Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Plain Sunflower Seeds: common questions

How many calories are in 300g of plain sunflower seeds?

300g of plain sunflower seeds weighs about 300 g and has 1746 calories.

How much protein is in 300g of plain sunflower seeds?

300g of plain sunflower seeds has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 300g of plain sunflower seeds?

300g of plain sunflower seeds has 72 g of carbohydrates, including 33 g of fiber and 8.2 g of sugars.

More about plain sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.