Calories in 150g of Plain Sunflower Seeds

150g of plain sunflower seeds (150 g) has 873 calories. That is 44% of a 2,000 calorie diet.

The calories come from 29 g of protein, 75 g of fat and 36 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 100g of plain sunflower seeds has 582 and 200g of plain sunflower seeds has 1164 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Sunflower Seeds Calorie Calculator

AmountUnit

873cal

in 150g of plain sunflower seeds (150 g)

Protein29 g12% of calories

Fat75 g72% of calories

Carbs36 g15% of calories

44% of a 2,000 calorie day

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Plain Sunflower Seeds calories by serving size

Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	72 g	419	14 g	36 g	17 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	144 g	838	28 g	72 g	35 g
150g	150 g	873	29 g	75 g	36 g
200g	200 g	1164	39 g	100 g	48 g

Plain Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Plain Sunflower Seeds: common questions

How many calories are in 150g of plain sunflower seeds?

150g of plain sunflower seeds weighs about 150 g and has 873 calories.

How much protein is in 150g of plain sunflower seeds?

150g of plain sunflower seeds has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 150g of plain sunflower seeds?

150g of plain sunflower seeds has 36 g of carbohydrates, including 17 g of fiber and 4.1 g of sugars.

More about plain sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.