Calories in 5 Spoon Size Biscuits of Plain Shredded Wheat Cereal

5 spoon size biscuits of plain shredded wheat cereal (15 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 10 spoon size biscuits of plain shredded wheat cereal has 107 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Shredded Wheat Cereal Calorie Calculator

AmountUnit

54cal

in 5 spoon size biscuits of plain shredded wheat cereal (15 g)

Protein1.8 g13% of calories

Fat0.3 g4% of calories

Carbs11 g83% of calories

3% of a 2,000 calorie day

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Plain Shredded Wheat Cereal calories by serving size

Common amounts of plain shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
5 spoon size biscuits	15 g	54	1.8 g	0.3 g	11 g
1/2 cup	23 g	81	2.7 g	0.4 g	17 g
1 rectangular biscuit	25 g	90	3 g	0.4 g	18 g
1 oz	28 g	101	3.4 g	0.5 g	21 g
1 cup	45 g	161	5.3 g	0.8 g	33 g
2 rectangular biscuits	50 g	179	5.9 g	0.8 g	37 g
100g	100 g	358	12 g	1.7 g	74 g
4 oz	113 g	406	13 g	1.9 g	84 g

Plain Shredded Wheat Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Shredded Wheat Cereal358

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Shredded Wheat Cereal: common questions

How many calories are in 5 spoon size biscuits of plain shredded wheat cereal?

5 spoon size biscuits of plain shredded wheat cereal weighs about 15 g and has 54 calories.

How much protein is in 5 spoon size biscuits of plain shredded wheat cereal?

5 spoon size biscuits of plain shredded wheat cereal has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 5 spoon size biscuits of plain shredded wheat cereal?

5 spoon size biscuits of plain shredded wheat cereal has 11 g of carbohydrates, including 2 g of fiber and 0 g of sugars.

How much plain shredded wheat cereal is 100 calories?

100 calories of plain shredded wheat cereal is 28 g, about 9 1/2 spoon size biscuits of plain shredded wheat cereal.

More about plain shredded wheat cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708479. Original description: Cereal, shredded wheat, plain. Portion weights are USDA household measures.