How Much Does a Rectangular Biscuit of Plain Shredded Wheat Cereal Weigh?

A rectangular biscuit of plain shredded wheat cereal weighs about 25 grams (0.9 oz).

That is the USDA average for one rectangular biscuit of plain shredded wheat cereal, which has 90 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

Plain Shredded Wheat Cereal Calorie Calculator

AmountUnit

90cal

in 1 rectangular biscuit of plain shredded wheat cereal (25 g)

Protein3 g13% of calories

Fat0.4 g4% of calories

Carbs18 g83% of calories

4% of a 2,000 calorie day

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Plain Shredded Wheat Cereal weight by size and measure

Measure	Grams	Ounces	Calories
1 spoon size biscuit of plain shredded wheat cereal	3 g	0.1 oz	11
1 rectangular biscuit of plain shredded wheat cereal	25 g	0.9 oz	90
1 cup of plain shredded wheat cereal	45 g	1.6 oz	161

Plain Shredded Wheat Cereal calories by serving size

Common amounts of plain shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1/2 cup	23 g	81	2.7 g	0.4 g	17 g
1 rectangular biscuit	25 g	90	3 g	0.4 g	18 g
1 oz	28 g	101	3.4 g	0.5 g	21 g
1 cup	45 g	161	5.3 g	0.8 g	33 g
2 rectangular biscuits	50 g	179	5.9 g	0.8 g	37 g
100g	100 g	358	12 g	1.7 g	74 g
4 oz	113 g	406	13 g	1.9 g	84 g

Plain Shredded Wheat Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Shredded Wheat Cereal358

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Shredded Wheat Cereal: common questions