Calories in 2 Rectangular Biscuits of Plain Shredded Wheat Cereal

2 rectangular biscuits of plain shredded wheat cereal (50 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.8 g of fat and 37 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 1 rectangular biscuit of plain shredded wheat cereal has 90 and 3 rectangular biscuits of plain shredded wheat cereal has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.