Calories in 30g of Plain Shredded Wheat Cereal
30g of plain shredded wheat cereal (30 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 20g of plain shredded wheat cereal has 72 and 50g of plain shredded wheat cereal has 179 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Shredded Wheat Cereal Calorie Calculator
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Plain Shredded Wheat Cereal calories by serving size
Common amounts of plain shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.6 g | 0.1 g | 3.7 g |
| 1/2 cup | 23 g | 81 | 2.7 g | 0.4 g | 17 g |
| 1 rectangular biscuit | 25 g | 90 | 3 g | 0.4 g | 18 g |
| 1 oz | 28 g | 101 | 3.4 g | 0.5 g | 21 g |
| 30g | 30 g | 107 | 3.6 g | 0.5 g | 22 g |
| 1 cup | 45 g | 161 | 5.3 g | 0.8 g | 33 g |
| 2 rectangular biscuits | 50 g | 179 | 5.9 g | 0.8 g | 37 g |
| 100g | 100 g | 358 | 12 g | 1.7 g | 74 g |
| 4 oz | 113 g | 406 | 13 g | 1.9 g | 84 g |
Plain Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Shredded Wheat Cereal: common questions
How many calories are in 30g of plain shredded wheat cereal?
30g of plain shredded wheat cereal weighs about 30 g and has 107 calories.
How much protein is in 30g of plain shredded wheat cereal?
30g of plain shredded wheat cereal has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of plain shredded wheat cereal?
30g of plain shredded wheat cereal has 22 g of carbohydrates, including 3.9 g of fiber and 0.1 g of sugars.
How much plain shredded wheat cereal is 100 calories?
100 calories of plain shredded wheat cereal is 28 g, about 9 1/2 spoon size biscuits of plain shredded wheat cereal.
More about plain shredded wheat cereal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708479. Original description: Cereal, shredded wheat, plain. Portion weights are USDA household measures.