Calories in 2 Cups of Plain Shredded Wheat Cereal

2 cups of plain shredded wheat cereal (90 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.5 g of fat and 66 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 1 1/2 cups of plain shredded wheat cereal has 242 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Shredded Wheat Cereal Calorie Calculator

AmountUnit

322cal

in 2 cups of plain shredded wheat cereal (90 g)

Protein11 g13% of calories

Fat1.5 g4% of calories

Carbs66 g83% of calories

16% of a 2,000 calorie day

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Plain Shredded Wheat Cereal calories by serving size

Common amounts of plain shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1/2 cup	23 g	81	2.7 g	0.4 g	17 g
1 rectangular biscuit	25 g	90	3 g	0.4 g	18 g
1 oz	28 g	101	3.4 g	0.5 g	21 g
1 cup	45 g	161	5.3 g	0.8 g	33 g
2 rectangular biscuits	50 g	179	5.9 g	0.8 g	37 g
2 cups	90 g	322	11 g	1.5 g	66 g
100g	100 g	358	12 g	1.7 g	74 g
4 oz	113 g	406	13 g	1.9 g	84 g

Plain Shredded Wheat Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Shredded Wheat Cereal358

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Shredded Wheat Cereal: common questions

How many calories are in 2 cups of plain shredded wheat cereal?

2 cups of plain shredded wheat cereal weighs about 90 g and has 322 calories.

How much protein is in 2 cups of plain shredded wheat cereal?

2 cups of plain shredded wheat cereal has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of plain shredded wheat cereal?

2 cups of plain shredded wheat cereal has 66 g of carbohydrates, including 12 g of fiber and 0.2 g of sugars.

How much plain shredded wheat cereal is 100 calories?

100 calories of plain shredded wheat cereal is 28 g, about 9 1/2 spoon size biscuits of plain shredded wheat cereal.

More about plain shredded wheat cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708479. Original description: Cereal, shredded wheat, plain. Portion weights are USDA household measures.