Calories in 500g of Plain Rice Crispy Cereal

500g of plain rice crispy cereal (500 g) has 1790 calories. That is 90% of a 2,000 calorie diet.

The calories come from 35 g of protein, 6.1 g of fat and 399 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 300g of plain rice crispy cereal has 1074 calories. Burning 1790 calories takes about 320 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rice Crispy Cereal Calorie Calculator

AmountUnit

1790cal

in 500g of plain rice crispy cereal (500 g)

Protein35 g8% of calories

Fat6.1 g3% of calories

Carbs399 g89% of calories

90% of a 2,000 calorie day

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Plain Rice Crispy Cereal calories by serving size

Common amounts of plain rice crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	45	0.9 g	0.2 g	10 g
1 cup	25 g	90	1.7 g	0.3 g	20 g
1 oz	28 g	101	2 g	0.3 g	23 g
50g	50 g	179	3.5 g	0.6 g	40 g
100g	100 g	358	7 g	1.2 g	80 g
4 oz	113 g	406	7.9 g	1.4 g	91 g
200g	200 g	716	14 g	2.4 g	160 g
500g	500 g	1790	35 g	6.1 g	399 g

Plain Rice Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Rice Crispy Cereal: common questions

How many calories are in 500g of plain rice crispy cereal?

500g of plain rice crispy cereal weighs about 500 g and has 1790 calories.

How much protein is in 500g of plain rice crispy cereal?

500g of plain rice crispy cereal has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 500g of plain rice crispy cereal?

500g of plain rice crispy cereal has 399 g of carbohydrates, including 2 g of fiber and 49 g of sugars.

How much plain rice crispy cereal is 100 calories?

100 calories of plain rice crispy cereal is 28 g, about 1 cup of plain rice crispy cereal.

More about plain rice crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708455. Original description: Cereal, rice crispy, plain. Portion weights are USDA household measures.