Calories in 4 Oz of Plain Rice Crispy Cereal

4 oz of plain rice crispy cereal (113 g) has 406 calories. That is 20% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 1.4 g of fat and 91 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 3 oz of plain rice crispy cereal has 304 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rice Crispy Cereal Calorie Calculator

AmountUnit

406cal

in 4 oz of plain rice crispy cereal (113 g)

Protein7.9 g8% of calories

Fat1.4 g3% of calories

Carbs91 g89% of calories

20% of a 2,000 calorie day

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Plain Rice Crispy Cereal calories by serving size

Common amounts of plain rice crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	45	0.9 g	0.2 g	10 g
1 cup	25 g	90	1.7 g	0.3 g	20 g
1 oz	28 g	101	2 g	0.3 g	23 g
50g	50 g	179	3.5 g	0.6 g	40 g
100g	100 g	358	7 g	1.2 g	80 g
4 oz	113 g	406	7.9 g	1.4 g	91 g
200g	200 g	716	14 g	2.4 g	160 g

Plain Rice Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Rice Crispy Cereal: common questions

How many calories are in 4 oz of plain rice crispy cereal?

4 oz of plain rice crispy cereal weighs about 113 g and has 406 calories.

How much protein is in 4 oz of plain rice crispy cereal?

4 oz of plain rice crispy cereal has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of plain rice crispy cereal?

4 oz of plain rice crispy cereal has 91 g of carbohydrates, including 0.5 g of fiber and 11 g of sugars.

How much plain rice crispy cereal is 100 calories?

100 calories of plain rice crispy cereal is 28 g, about 1 cup of plain rice crispy cereal.

More about plain rice crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708455. Original description: Cereal, rice crispy, plain. Portion weights are USDA household measures.