Calories in 1/2 Cup of Plain Rice Crispy Cereal

1/2 cup of plain rice crispy cereal (13 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 10 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 1/4 cup of plain rice crispy cereal has 22 and 3/4 cup of plain rice crispy cereal has 67 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rice Crispy Cereal Calorie Calculator

AmountUnit

45cal

in 1/2 cup of plain rice crispy cereal (13 g)

Protein0.9 g8% of calories

Fat0.2 g3% of calories

Carbs10 g89% of calories

2% of a 2,000 calorie day

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Plain Rice Crispy Cereal calories by serving size

Common amounts of plain rice crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	45	0.9 g	0.2 g	10 g
1 cup	25 g	90	1.7 g	0.3 g	20 g
1 oz	28 g	101	2 g	0.3 g	23 g
50g	50 g	179	3.5 g	0.6 g	40 g
100g	100 g	358	7 g	1.2 g	80 g
4 oz	113 g	406	7.9 g	1.4 g	91 g
200g	200 g	716	14 g	2.4 g	160 g

Plain Rice Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Rice Crispy Cereal: common questions

How many calories are in 1/2 cup of plain rice crispy cereal?

1/2 cup of plain rice crispy cereal weighs about 13 g and has 45 calories.

How much protein is in 1/2 cup of plain rice crispy cereal?

1/2 cup of plain rice crispy cereal has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of plain rice crispy cereal?

1/2 cup of plain rice crispy cereal has 10 g of carbohydrates, including 0.1 g of fiber and 1.2 g of sugars.

How much plain rice crispy cereal is 100 calories?

100 calories of plain rice crispy cereal is 28 g, about 1 cup of plain rice crispy cereal.

More about plain rice crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708455. Original description: Cereal, rice crispy, plain. Portion weights are USDA household measures.