Calories in 300g of Plain Rice Crispy Cereal

300g of plain rice crispy cereal (300 g) has 1074 calories. That is 54% of a 2,000 calorie diet.

The calories come from 21 g of protein, 3.6 g of fat and 239 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 250g of plain rice crispy cereal has 895 and 500g of plain rice crispy cereal has 1790 calories. Burning 1074 calories takes about 192 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Rice Crispy Cereal Calorie Calculator

AmountUnit

1074cal

in 300g of plain rice crispy cereal (300 g)

Protein21 g8% of calories

Fat3.6 g3% of calories

Carbs239 g89% of calories

54% of a 2,000 calorie day

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Plain Rice Crispy Cereal calories by serving size

Common amounts of plain rice crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	45	0.9 g	0.2 g	10 g
1 cup	25 g	90	1.7 g	0.3 g	20 g
1 oz	28 g	101	2 g	0.3 g	23 g
50g	50 g	179	3.5 g	0.6 g	40 g
100g	100 g	358	7 g	1.2 g	80 g
4 oz	113 g	406	7.9 g	1.4 g	91 g
200g	200 g	716	14 g	2.4 g	160 g
300g	300 g	1074	21 g	3.6 g	239 g

Plain Rice Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Rice Crispy Cereal: common questions

How many calories are in 300g of plain rice crispy cereal?

300g of plain rice crispy cereal weighs about 300 g and has 1074 calories.

How much protein is in 300g of plain rice crispy cereal?

300g of plain rice crispy cereal has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 300g of plain rice crispy cereal?

300g of plain rice crispy cereal has 239 g of carbohydrates, including 1.2 g of fiber and 30 g of sugars.

How much plain rice crispy cereal is 100 calories?

100 calories of plain rice crispy cereal is 28 g, about 1 cup of plain rice crispy cereal.

More about plain rice crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708455. Original description: Cereal, rice crispy, plain. Portion weights are USDA household measures.