Calories in 20g of Plain Popcorn
20g of plain popcorn (20 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2 g of protein, 4.7 g of fat and 12 g of carbohydrates, a split of 8% protein, 42% fat and 49% carbs. For comparison, 15g of plain popcorn has 72 and 30g of plain popcorn has 145 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Popcorn Calorie Calculator
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Plain Popcorn calories by serving size
Common amounts of plain popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Popcorn: common questions
How many calories are in 20g of plain popcorn?
20g of plain popcorn weighs about 20 g and has 96 calories.
How much protein is in 20g of plain popcorn?
20g of plain popcorn has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of plain popcorn?
20g of plain popcorn has 12 g of carbohydrates, including 2.3 g of fiber and 0.1 g of sugars.
How much plain popcorn is 100 calories?
100 calories of plain popcorn is 21 g, about 2 cups of plain popcorn.
More about plain popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708232. Original description: Popcorn, ready-to-eat, plain. Portion weights are USDA household measures.