Calories in Plain Popcorn
1 cup of plain popcorn (11 g) has 53 calories, with 1.1 g of protein, 2.6 g of fat and 6.7 g of carbohydrates. Per 100 grams, plain popcorn has 482 calories.
Most of the calories in plain popcorn come from carbohydrates (49%). Plain popcorn is a good source of protein, with 10 g per 100 g, high in fiber (11 g per 100 g) and high in sodium (616 mg per 100 g). It has more calories per gram than 65% of the 191 snacks in our database.
Plain Popcorn Calorie Calculator
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Plain Popcorn calories by serving size
Common amounts of plain popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Popcorn: common questions
How many calories are in 1 cup of plain popcorn?
1 cup of plain popcorn (11 g) has 53 calories.
How many calories are in 100 grams of plain popcorn?
100 grams of plain popcorn has 482 calories, 10 g of protein, 23 g of fat and 61 g of carbohydrates.
How much protein is in plain popcorn?
Plain popcorn has 10 g of protein per 100 g. 1 cup of plain popcorn gives you 1.1 g.
Is plain popcorn high in calories?
Plain popcorn has 482 calories per 100 g. It has more calories per gram than 65% of the 191 snacks in our database. A 2,000 calorie day fits about 415 g of it.
More about plain popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708232. Original description: Popcorn, ready-to-eat, plain. Portion weights are USDA household measures.