How Much Plain Popcorn for 20g of Protein?

You need about 196 g of plain popcorn (6.9 oz), about 18 cups of plain popcorn, to get 20 g of protein.

That amount has 946 calories, 46 g of fat and 120 g of carbohydrates. Plain popcorn gets 8% of its calories from protein, at 10 g of protein per 100 g.

Plain Popcorn Calorie Calculator

TargetOf

196g

196 g of plain popcorn gives 20 g of protein.

Protein20 g8% of calories

Fat46 g42% of calories

Carbs120 g49% of calories

47% of a 2,000 calorie day

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How much plain popcorn for other protein targets

Target	Weight	About	Calories
20 g protein	196 g	18 cups of plain popcorn	946
30 g protein	294 g	27 cups of plain popcorn	1419
40 g protein	393 g	36 cups of plain popcorn	1892

Plain Popcorn calories by serving size

Common amounts of plain popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.5 g	1.2 g	3.1 g
1/2 cup	6 g	27	0.6 g	1.3 g	3.4 g
1 cup	11 g	53	1.1 g	2.6 g	6.7 g
1 oz	28 g	137	2.9 g	6.6 g	17 g
100g	100 g	482	10 g	23 g	61 g
4 oz	113 g	547	12 g	26 g	69 g

Plain Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Kettle Microwave Popcorn504

Oil-Popped Popcorn500

Plain Popcorn482

Light Plain Popcorn437

Plain Popcorn: common questions

How much plain popcorn has 20g of protein?

About 196 g of plain popcorn (about 18 cups of plain popcorn) has 20 g of protein.

How many calories are in 20g of protein from plain popcorn?

Getting 20 g of protein from plain popcorn comes with 946 calories.

How much protein is in 100 g of plain popcorn?

100 g of plain popcorn has 10 g of protein.

More about plain popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708232. Original description: Popcorn, ready-to-eat, plain. Portion weights are USDA household measures.