Calories in Kettle Popcorn

1 cup of kettle popcorn (14 g) has 74 calories, with 0.8 g of protein, 4.2 g of fat and 8.5 g of carbohydrates. Per 100 grams, kettle popcorn has 531 calories.

Most of the calories in kettle popcorn come from fat (51%). Kettle popcorn is high in fiber (6.1 g per 100 g), high in sugar (29 g per 100 g) and high in sodium (495 mg per 100 g). It has more calories per gram than 89% of the 191 snacks in our database.

Kettle Popcorn Calorie Calculator

AmountUnit

74cal

in 1 cup of kettle popcorn (14 g)

Protein0.8 g4% of calories

Fat4.2 g51% of calories

Carbs8.5 g45% of calories

4% of a 2,000 calorie day

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Kettle Popcorn calories by serving size

Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	27	0.3 g	1.5 g	3.1 g
1/2 cup	7 g	37	0.4 g	2.1 g	4.3 g
1 cup	14 g	74	0.8 g	4.2 g	8.5 g
1 oz	28 g	151	1.6 g	8.6 g	17 g
100g	100 g	531	5.5 g	30 g	61 g
4 oz	113 g	602	6.2 g	34 g	69 g

Kettle Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Kettle Popcorn: common questions

How many calories are in 1 cup of kettle popcorn?

1 cup of kettle popcorn (14 g) has 74 calories.

How many calories are in 100 grams of kettle popcorn?

100 grams of kettle popcorn has 531 calories, 5.5 g of protein, 30 g of fat and 61 g of carbohydrates.

How much protein is in kettle popcorn?

Kettle popcorn has 5.5 g of protein per 100 g. 1 cup of kettle popcorn gives you 0.8 g.

Is kettle popcorn high in calories?

Kettle popcorn has 531 calories per 100 g. It has more calories per gram than 89% of the 191 snacks in our database. A 2,000 calorie day fits about 377 g of it.

More about kettle popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.