Calories in Light Plain Popcorn
1 cup of light plain popcorn (8 g) has 35 calories, with 0.9 g of protein, 1.2 g of fat and 5.4 g of carbohydrates. Per 100 grams, light plain popcorn has 437 calories.
Most of the calories in light plain popcorn come from carbohydrates (60%). Light plain popcorn is a good source of protein, with 11 g per 100 g, high in fiber (13 g per 100 g) and high in sodium (600 mg per 100 g). It has more calories per gram than 43% of the 191 snacks in our database.
Light Plain Popcorn Calorie Calculator
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Light Plain Popcorn calories by serving size
Common amounts of light plain popcorn with calories and macros. Tap a row for its full nutrition page.
Light Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Plain Popcorn: common questions
How many calories are in 1 cup of light plain popcorn?
1 cup of light plain popcorn (8 g) has 35 calories.
How many calories are in 100 grams of light plain popcorn?
100 grams of light plain popcorn has 437 calories, 11 g of protein, 15 g of fat and 68 g of carbohydrates.
How much protein is in light plain popcorn?
Light plain popcorn has 11 g of protein per 100 g. 1 cup of light plain popcorn gives you 0.9 g.
Is light plain popcorn high in calories?
Light plain popcorn has 437 calories per 100 g. It has more calories per gram than 43% of the 191 snacks in our database. A 2,000 calorie day fits about 458 g of it.
More about light plain popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708233. Original description: Popcorn, ready-to-eat, plain, light. Portion weights are USDA household measures.