How Much Plain Popcorn Is 500 Calories?

500 calories of plain popcorn is 104 g (3.7 oz), about 9 1/2 cups of plain popcorn.

That amount has 11 g of protein, 24 g of fat and 64 g of carbohydrates. Plain popcorn has 482 calories per 100 g, so every 10 g adds about 48.2 calories.

Plain Popcorn Calorie Calculator

TargetOf

104g

104 g of plain popcorn gives 500 calories.

Protein11 g8% of calories

Fat24 g42% of calories

Carbs64 g49% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much plain popcorn for other calorie targets

Target	Weight	About	Protein
100 calories	21 g	2 cups of plain popcorn	2.1 g
200 calories	41 g	4 cups of plain popcorn	4.2 g
300 calories	62 g	5 1/2 cups of plain popcorn	6.3 g
500 calories	104 g	9 1/2 cups of plain popcorn	11 g

Plain Popcorn calories by serving size

Common amounts of plain popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.5 g	1.2 g	3.1 g
1/2 cup	6 g	27	0.6 g	1.3 g	3.4 g
1 cup	11 g	53	1.1 g	2.6 g	6.7 g
1 oz	28 g	137	2.9 g	6.6 g	17 g
100g	100 g	482	10 g	23 g	61 g
4 oz	113 g	547	12 g	26 g	69 g

Plain Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Kettle Microwave Popcorn504

Oil-Popped Popcorn500

Plain Popcorn482

Light Plain Popcorn437

Plain Popcorn: common questions