Calories in Cheese-Flavor Popcorn

1 cup of cheese-flavor popcorn (11 g) has 58 calories, with 1 g of protein, 3.7 g of fat and 5.7 g of carbohydrates. Per 100 grams, cheese-flavor popcorn has 526 calories.

Most of the calories in cheese-flavor popcorn come from fat (55%). Cheese-flavor popcorn is high in fiber (9.9 g per 100 g), high in sodium (889 mg per 100 g) and high in saturated fat (6.4 g per 100 g). It has more calories per gram than 87% of the 191 snacks in our database.

Cheese-Flavor Popcorn Calorie Calculator

AmountUnit

58cal

in 1 cup of cheese-flavor popcorn (11 g)

Protein1 g7% of calories

Fat3.7 g55% of calories

Carbs5.7 g38% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cheese-Flavor Popcorn calories by serving size

Common amounts of cheese-flavor popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.7 g	2.6 g
1/2 cup	6 g	29	0.5 g	1.8 g	2.8 g
1 cup	11 g	58	1 g	3.7 g	5.7 g
1 oz	28 g	149	2.6 g	9.4 g	15 g
100g	100 g	526	9.3 g	33 g	52 g
4 oz	113 g	596	11 g	38 g	59 g

Cheese-Flavor Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Cheese-Flavor Popcorn: common questions

How many calories are in 1 cup of cheese-flavor popcorn?

1 cup of cheese-flavor popcorn (11 g) has 58 calories.

How many calories are in 100 grams of cheese-flavor popcorn?

100 grams of cheese-flavor popcorn has 526 calories, 9.3 g of protein, 33 g of fat and 52 g of carbohydrates.

How much protein is in cheese-flavor popcorn?

Cheese-flavor popcorn has 9.3 g of protein per 100 g. 1 cup of cheese-flavor popcorn gives you 1 g.

Is cheese-flavor popcorn high in calories?

Cheese-flavor popcorn has 526 calories per 100 g. It has more calories per gram than 87% of the 191 snacks in our database. A 2,000 calorie day fits about 380 g of it.

More about cheese-flavor popcorn

Source: USDA FoodData Central, SR Legacy. FDC ID 167960. Original description: Snacks, popcorn, cheese-flavor. Portion weights are USDA household measures.