Calories in Plain Microwave Popcorn
1 cup of plain microwave popcorn (11 g) has 57 calories, with 1 g of protein, 3.4 g of fat and 6 g of carbohydrates. Per 100 grams, plain microwave popcorn has 518 calories.
Most of the calories in plain microwave popcorn come from fat (52%). Plain microwave popcorn is high in fiber (10 g per 100 g), high in sodium (764 mg per 100 g) and high in saturated fat (14 g per 100 g). It has more calories per gram than 83% of the 191 snacks in our database.
Plain Microwave Popcorn Calorie Calculator
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Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How many calories are in 1 cup of plain microwave popcorn?
1 cup of plain microwave popcorn (11 g) has 57 calories.
How many calories are in 100 grams of plain microwave popcorn?
100 grams of plain microwave popcorn has 518 calories, 9.1 g of protein, 31 g of fat and 55 g of carbohydrates.
How much protein is in plain microwave popcorn?
Plain microwave popcorn has 9.1 g of protein per 100 g. 1 cup of plain microwave popcorn gives you 1 g.
Is plain microwave popcorn high in calories?
Plain microwave popcorn has 518 calories per 100 g. It has more calories per gram than 83% of the 191 snacks in our database. A 2,000 calorie day fits about 386 g of it.
More about plain microwave popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.