Calories in 30g of Plain Microwave Popcorn
30g of plain microwave popcorn (30 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 9.2 g of fat and 16 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 20g of plain microwave popcorn has 104 and 50g of plain microwave popcorn has 259 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Microwave Popcorn Calorie Calculator
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Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How many calories are in 30g of plain microwave popcorn?
30g of plain microwave popcorn weighs about 30 g and has 155 calories.
How much protein is in 30g of plain microwave popcorn?
30g of plain microwave popcorn has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of plain microwave popcorn?
30g of plain microwave popcorn has 16 g of carbohydrates, including 3.1 g of fiber and 0.2 g of sugars.
How much plain microwave popcorn is 100 calories?
100 calories of plain microwave popcorn is 19 g, about 2 cups of plain microwave popcorn.
More about plain microwave popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.