PortionCalc

How Much Plain Microwave Popcorn Is 200 Calories?

200 calories of plain microwave popcorn is 39 g (1.4 oz), about 3 1/2 cups of plain microwave popcorn.

That amount has 3.5 g of protein, 12 g of fat and 21 g of carbohydrates. Plain microwave popcorn has 518 calories per 100 g, so every 10 g adds about 51.8 calories.

Plain Microwave Popcorn Calorie Calculator

39g
39 g of plain microwave popcorn gives 200 calories.
Protein3.5 g7% of calories
Fat12 g52% of calories
Carbs21 g41% of calories
10% of a 2,000 calorie day

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    How much plain microwave popcorn for other calorie targets

    TargetWeightAboutProtein
    100 calories19 g2 cups of plain microwave popcorn1.8 g
    200 calories39 g3 1/2 cups of plain microwave popcorn3.5 g
    300 calories58 g5 1/2 cups of plain microwave popcorn5.3 g
    500 calories97 g9 cups of plain microwave popcorn8.8 g

    Plain Microwave Popcorn calories by serving size

    Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g260.5 g1.5 g2.7 g
    1/2 cup6 g280.5 g1.7 g3 g
    1 cup11 g571 g3.4 g6 g
    1 oz28 g1472.6 g8.7 g16 g
    100g100 g5189.1 g31 g55 g
    4 oz113 g58710 g35 g62 g

    Plain Microwave Popcorn vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Microwave Popcorn: common questions

    How much plain microwave popcorn is 200 calories?

    200 calories of plain microwave popcorn is about 39 g, about 3 1/2 cups of plain microwave popcorn.

    How many calories are in 100 g of plain microwave popcorn?

    100 g of plain microwave popcorn has 518 calories.

    How much protein is in 200 calories of plain microwave popcorn?

    200 calories of plain microwave popcorn gives you 3.5 g of protein.

    More about plain microwave popcorn

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.