Calories in Cheese Flavored Microwave Popcorn

1 cup of cheese flavored microwave popcorn (14 g) has 72 calories, with 1.3 g of protein, 4.3 g of fat and 7.7 g of carbohydrates. Per 100 grams, cheese flavored microwave popcorn has 516 calories.

Most of the calories in cheese flavored microwave popcorn come from fat (52%). Cheese flavored microwave popcorn is high in fiber (10 g per 100 g), high in sodium (916 mg per 100 g) and high in saturated fat (14 g per 100 g). It has more calories per gram than 81% of the 191 snacks in our database.

Cheese Flavored Microwave Popcorn Calorie Calculator

AmountUnit

72cal

in 1 cup of cheese flavored microwave popcorn (14 g)

Protein1.3 g7% of calories

Fat4.3 g52% of calories

Carbs7.7 g41% of calories

4% of a 2,000 calorie day

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Cheese Flavored Microwave Popcorn calories by serving size

Common amounts of cheese flavored microwave popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.5 g	2.7 g
1/2 cup	7 g	36	0.6 g	2.1 g	3.8 g
1 cup	14 g	72	1.3 g	4.3 g	7.7 g
1 oz	28 g	146	2.6 g	8.6 g	16 g
100g	100 g	516	9.1 g	30 g	55 g
4 oz	113 g	585	10 g	35 g	62 g

Cheese Flavored Microwave Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Oil-Popped Popcorn500

Cheese Flavored Microwave Popcorn: common questions

How many calories are in 1 cup of cheese flavored microwave popcorn?

1 cup of cheese flavored microwave popcorn (14 g) has 72 calories.

How many calories are in 100 grams of cheese flavored microwave popcorn?

100 grams of cheese flavored microwave popcorn has 516 calories, 9.1 g of protein, 30 g of fat and 55 g of carbohydrates.

How much protein is in cheese flavored microwave popcorn?

Cheese flavored microwave popcorn has 9.1 g of protein per 100 g. 1 cup of cheese flavored microwave popcorn gives you 1.3 g.

Is cheese flavored microwave popcorn high in calories?

Cheese flavored microwave popcorn has 516 calories per 100 g. It has more calories per gram than 81% of the 191 snacks in our database. A 2,000 calorie day fits about 388 g of it.

More about cheese flavored microwave popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708229. Original description: Popcorn, microwave, cheese flavored. Portion weights are USDA household measures.