How Much Plain Microwave Popcorn Is 300 Calories?
300 calories of plain microwave popcorn is 58 g (2 oz), about 5 1/2 cups of plain microwave popcorn.
That amount has 5.3 g of protein, 18 g of fat and 32 g of carbohydrates. Plain microwave popcorn has 518 calories per 100 g, so every 10 g adds about 51.8 calories.
Plain Microwave Popcorn Calorie Calculator
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How much plain microwave popcorn for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 19 g | 2 cups of plain microwave popcorn | 1.8 g |
| 200 calories | 39 g | 3 1/2 cups of plain microwave popcorn | 3.5 g |
| 300 calories | 58 g | 5 1/2 cups of plain microwave popcorn | 5.3 g |
| 500 calories | 97 g | 9 cups of plain microwave popcorn | 8.8 g |
Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How much plain microwave popcorn is 300 calories?
300 calories of plain microwave popcorn is about 58 g, about 5 1/2 cups of plain microwave popcorn.
How many calories are in 100 g of plain microwave popcorn?
100 g of plain microwave popcorn has 518 calories.
How much protein is in 300 calories of plain microwave popcorn?
300 calories of plain microwave popcorn gives you 5.3 g of protein.
More about plain microwave popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.