Calories in 4 Oz of Plain Microwave Popcorn
4 oz of plain microwave popcorn (113 g) has 587 calories. That is 29% of a 2,000 calorie diet.
The calories come from 10 g of protein, 35 g of fat and 62 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 3 oz of plain microwave popcorn has 441 calories. Burning 587 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Microwave Popcorn Calorie Calculator
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Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How many calories are in 4 oz of plain microwave popcorn?
4 oz of plain microwave popcorn weighs about 113 g and has 587 calories.
How much protein is in 4 oz of plain microwave popcorn?
4 oz of plain microwave popcorn has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of plain microwave popcorn?
4 oz of plain microwave popcorn has 62 g of carbohydrates, including 12 g of fiber and 0.7 g of sugars.
How much plain microwave popcorn is 100 calories?
100 calories of plain microwave popcorn is 19 g, about 2 cups of plain microwave popcorn.
More about plain microwave popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.