Calories in 2 Cups of Plain Microwave Popcorn
2 cups of plain microwave popcorn (22 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 6.7 g of fat and 12 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 1 1/2 cups of plain microwave popcorn has 85 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Microwave Popcorn Calorie Calculator
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Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How many calories are in 2 cups of plain microwave popcorn?
2 cups of plain microwave popcorn weighs about 22 g and has 114 calories.
How much protein is in 2 cups of plain microwave popcorn?
2 cups of plain microwave popcorn has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of plain microwave popcorn?
2 cups of plain microwave popcorn has 12 g of carbohydrates, including 2.2 g of fiber and 0.1 g of sugars.
How much plain microwave popcorn is 100 calories?
100 calories of plain microwave popcorn is 19 g, about 2 cups of plain microwave popcorn.
More about plain microwave popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.