Calories in Cheese Flavored Popcorn

1 cup of cheese flavored popcorn (14 g) has 74 calories, with 1.3 g of protein, 4.6 g of fat and 7.2 g of carbohydrates. Per 100 grams, cheese flavored popcorn has 526 calories.

Most of the calories in cheese flavored popcorn come from fat (55%). Cheese flavored popcorn is high in fiber (9.9 g per 100 g), high in sodium (889 mg per 100 g) and high in saturated fat (6.4 g per 100 g). It has more calories per gram than 87% of the 191 snacks in our database.

Cheese Flavored Popcorn Calorie Calculator

AmountUnit

74cal

in 1 cup of cheese flavored popcorn (14 g)

Protein1.3 g7% of calories

Fat4.6 g55% of calories

Carbs7.2 g38% of calories

4% of a 2,000 calorie day

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Cheese Flavored Popcorn calories by serving size

Common amounts of cheese flavored popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.7 g	2.6 g
1/2 cup	7 g	37	0.7 g	2.3 g	3.6 g
1 cup	14 g	74	1.3 g	4.6 g	7.2 g
1 oz	28 g	149	2.6 g	9.4 g	15 g
100g	100 g	526	9.3 g	33 g	52 g
4 oz	113 g	596	11 g	38 g	59 g

Cheese Flavored Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese Flavored Popcorn526

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Cheese Flavored Popcorn: common questions

How many calories are in 1 cup of cheese flavored popcorn?

1 cup of cheese flavored popcorn (14 g) has 74 calories.

How many calories are in 100 grams of cheese flavored popcorn?

100 grams of cheese flavored popcorn has 526 calories, 9.3 g of protein, 33 g of fat and 52 g of carbohydrates.

How much protein is in cheese flavored popcorn?

Cheese flavored popcorn has 9.3 g of protein per 100 g. 1 cup of cheese flavored popcorn gives you 1.3 g.

Is cheese flavored popcorn high in calories?

Cheese flavored popcorn has 526 calories per 100 g. It has more calories per gram than 87% of the 191 snacks in our database. A 2,000 calorie day fits about 380 g of it.

More about cheese flavored popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708236. Original description: Popcorn, ready-to-eat, cheese flavored. Portion weights are USDA household measures.