Calories in 2 Oz of Plain Microwave Popcorn
2 oz of plain microwave popcorn (57 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 17 g of fat and 31 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 1 oz of plain microwave popcorn has 147 and 3 oz of plain microwave popcorn has 441 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Microwave Popcorn Calorie Calculator
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Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How many calories are in 2 oz of plain microwave popcorn?
2 oz of plain microwave popcorn weighs about 57 g and has 294 calories.
How much protein is in 2 oz of plain microwave popcorn?
2 oz of plain microwave popcorn has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of plain microwave popcorn?
2 oz of plain microwave popcorn has 31 g of carbohydrates, including 5.8 g of fiber and 0.3 g of sugars.
How much plain microwave popcorn is 100 calories?
100 calories of plain microwave popcorn is 19 g, about 2 cups of plain microwave popcorn.
More about plain microwave popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.