Calories in 20g of Plain Microwave Popcorn
20g of plain microwave popcorn (20 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 6.1 g of fat and 11 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 15g of plain microwave popcorn has 78 and 30g of plain microwave popcorn has 155 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Microwave Popcorn Calorie Calculator
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Plain Microwave Popcorn calories by serving size
Common amounts of plain microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Plain Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Plain Microwave Popcorn: common questions
How many calories are in 20g of plain microwave popcorn?
20g of plain microwave popcorn weighs about 20 g and has 104 calories.
How much protein is in 20g of plain microwave popcorn?
20g of plain microwave popcorn has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of plain microwave popcorn?
20g of plain microwave popcorn has 11 g of carbohydrates, including 2 g of fiber and 0.1 g of sugars.
How much plain microwave popcorn is 100 calories?
100 calories of plain microwave popcorn is 19 g, about 2 cups of plain microwave popcorn.
More about plain microwave popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708224. Original description: Popcorn, microwave, plain. Portion weights are USDA household measures.