Calories in 30g of Plain Melba Toast Crackers
30g of plain melba toast crackers (30 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 1 g of fat and 23 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 20g of plain melba toast crackers has 78 and 50g of plain melba toast crackers has 195 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Melba Toast Crackers Calorie Calculator
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Plain Melba Toast Crackers calories by serving size
Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 piece | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 toast | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 pieces | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 toasts | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 30g | 30 g | 117 | 3.6 g | 1 g | 23 g |
| 1/2 cup | 35 g | 137 | 4.2 g | 1.1 g | 27 g |
| 1 cup | 70 g | 273 | 8.5 g | 2.2 g | 54 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Plain Melba Toast Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Melba Toast Crackers: common questions
How many calories are in 30g of plain melba toast crackers?
30g of plain melba toast crackers weighs about 30 g and has 117 calories.
How much protein is in 30g of plain melba toast crackers?
30g of plain melba toast crackers has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of plain melba toast crackers?
30g of plain melba toast crackers has 23 g of carbohydrates, including 1.9 g of fiber.
How much plain melba toast crackers is 100 calories?
100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.
More about plain melba toast crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.