Calories in 2 Toasts of Plain Melba Toast Crackers

2 toasts of plain melba toast crackers (10 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 7.7 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 1 toast of plain melba toast crackers has 20 and 3 toasts of plain melba toast crackers has 59 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Melba Toast Crackers Calorie Calculator

AmountUnit

39cal

in 2 toasts of plain melba toast crackers (10 g)

Protein1.2 g13% of calories

Fat0.3 g8% of calories

Carbs7.7 g80% of calories

2% of a 2,000 calorie day

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Plain Melba Toast Crackers calories by serving size

Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 piece	5 g	20	0.6 g	0.2 g	3.8 g
1 toast	5 g	20	0.6 g	0.2 g	3.8 g
2 pieces	10 g	39	1.2 g	0.3 g	7.7 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1/2 cup	35 g	137	4.2 g	1.1 g	27 g
1 cup	70 g	273	8.5 g	2.2 g	54 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Plain Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Egg and Onion Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Plain Melba Toast Crackers: common questions

How many calories are in 2 toasts of plain melba toast crackers?

2 toasts of plain melba toast crackers weighs about 10 g and has 39 calories.

How much protein is in 2 toasts of plain melba toast crackers?

2 toasts of plain melba toast crackers has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 toasts of plain melba toast crackers?

2 toasts of plain melba toast crackers has 7.7 g of carbohydrates, including 0.6 g of fiber.

How much plain melba toast crackers is 100 calories?

100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.

More about plain melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.