Calories in 4 Oz of Plain Melba Toast Crackers

4 oz of plain melba toast crackers (113 g) has 442 calories. That is 22% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.6 g of fat and 87 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 3 oz of plain melba toast crackers has 332 calories. Burning 442 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Melba Toast Crackers Calorie Calculator

AmountUnit

442cal

in 4 oz of plain melba toast crackers (113 g)

Protein14 g13% of calories

Fat3.6 g8% of calories

Carbs87 g80% of calories

22% of a 2,000 calorie day

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Plain Melba Toast Crackers calories by serving size

Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 piece	5 g	20	0.6 g	0.2 g	3.8 g
1 toast	5 g	20	0.6 g	0.2 g	3.8 g
2 pieces	10 g	39	1.2 g	0.3 g	7.7 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1/2 cup	35 g	137	4.2 g	1.1 g	27 g
1 cup	70 g	273	8.5 g	2.2 g	54 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Plain Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Egg and Onion Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Plain Melba Toast Crackers: common questions

How many calories are in 4 oz of plain melba toast crackers?

4 oz of plain melba toast crackers weighs about 113 g and has 442 calories.

How much protein is in 4 oz of plain melba toast crackers?

4 oz of plain melba toast crackers has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of plain melba toast crackers?

4 oz of plain melba toast crackers has 87 g of carbohydrates, including 7.1 g of fiber.

How much plain melba toast crackers is 100 calories?

100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.

More about plain melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.