Calories in 1 Oz of Plain Melba Toast Crackers

1 oz of plain melba toast crackers (28 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.9 g of fat and 22 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 2 oz of plain melba toast crackers has 221 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Melba Toast Crackers Calorie Calculator

AmountUnit

111cal

in 1 oz of plain melba toast crackers (28 g)

Protein3.4 g13% of calories

Fat0.9 g8% of calories

Carbs22 g80% of calories

6% of a 2,000 calorie day

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Plain Melba Toast Crackers calories by serving size

Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 piece	5 g	20	0.6 g	0.2 g	3.8 g
1 toast	5 g	20	0.6 g	0.2 g	3.8 g
2 pieces	10 g	39	1.2 g	0.3 g	7.7 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1/2 cup	35 g	137	4.2 g	1.1 g	27 g
1 cup	70 g	273	8.5 g	2.2 g	54 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Plain Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Egg and Onion Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Plain Melba Toast Crackers: common questions

How many calories are in 1 oz of plain melba toast crackers?

1 oz of plain melba toast crackers weighs about 28 g and has 111 calories.

How much protein is in 1 oz of plain melba toast crackers?

1 oz of plain melba toast crackers has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 oz of plain melba toast crackers?

1 oz of plain melba toast crackers has 22 g of carbohydrates, including 1.8 g of fiber.

How much plain melba toast crackers is 100 calories?

100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.

More about plain melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.