Calories in 1/2 Cup of Plain Melba Toast Crackers

1/2 cup of plain melba toast crackers (35 g) has 137 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 1.1 g of fat and 27 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 1/4 cup of plain melba toast crackers has 68 and 3/4 cup of plain melba toast crackers has 205 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Melba Toast Crackers Calorie Calculator

AmountUnit

137cal

in 1/2 cup of plain melba toast crackers (35 g)

Protein4.2 g13% of calories

Fat1.1 g8% of calories

Carbs27 g80% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Melba Toast Crackers calories by serving size

Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 piece	5 g	20	0.6 g	0.2 g	3.8 g
1 toast	5 g	20	0.6 g	0.2 g	3.8 g
2 pieces	10 g	39	1.2 g	0.3 g	7.7 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1/2 cup	35 g	137	4.2 g	1.1 g	27 g
1 cup	70 g	273	8.5 g	2.2 g	54 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Plain Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Egg and Onion Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Plain Melba Toast Crackers: common questions

How many calories are in 1/2 cup of plain melba toast crackers?

1/2 cup of plain melba toast crackers weighs about 35 g and has 137 calories.

How much protein is in 1/2 cup of plain melba toast crackers?

1/2 cup of plain melba toast crackers has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/2 cup of plain melba toast crackers?

1/2 cup of plain melba toast crackers has 27 g of carbohydrates, including 2.2 g of fiber.

How much plain melba toast crackers is 100 calories?

100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.

More about plain melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.