Calories in 2 Oz of Plain Melba Toast Crackers
2 oz of plain melba toast crackers (57 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1.8 g of fat and 43 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 1 oz of plain melba toast crackers has 111 and 3 oz of plain melba toast crackers has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Melba Toast Crackers Calorie Calculator
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Plain Melba Toast Crackers calories by serving size
Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 piece | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 toast | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 pieces | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 toasts | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1/2 cup | 35 g | 137 | 4.2 g | 1.1 g | 27 g |
| 2 oz | 57 g | 221 | 6.9 g | 1.8 g | 43 g |
| 1 cup | 70 g | 273 | 8.5 g | 2.2 g | 54 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Plain Melba Toast Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Melba Toast Crackers: common questions
How many calories are in 2 oz of plain melba toast crackers?
2 oz of plain melba toast crackers weighs about 57 g and has 221 calories.
How much protein is in 2 oz of plain melba toast crackers?
2 oz of plain melba toast crackers has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of plain melba toast crackers?
2 oz of plain melba toast crackers has 43 g of carbohydrates, including 3.6 g of fiber.
How much plain melba toast crackers is 100 calories?
100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.
More about plain melba toast crackers
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.