Calories in 2 Cups of Plain Melba Toast Crackers
2 cups of plain melba toast crackers (140 g) has 546 calories. That is 27% of a 2,000 calorie diet.
The calories come from 17 g of protein, 4.5 g of fat and 107 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 1 1/2 cups of plain melba toast crackers has 410 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Melba Toast Crackers Calorie Calculator
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Plain Melba Toast Crackers calories by serving size
Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 piece | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 toast | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 pieces | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 toasts | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1/2 cup | 35 g | 137 | 4.2 g | 1.1 g | 27 g |
| 1 cup | 70 g | 273 | 8.5 g | 2.2 g | 54 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
| 2 cups | 140 g | 546 | 17 g | 4.5 g | 107 g |
Plain Melba Toast Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Melba Toast Crackers: common questions
How many calories are in 2 cups of plain melba toast crackers?
2 cups of plain melba toast crackers weighs about 140 g and has 546 calories.
How much protein is in 2 cups of plain melba toast crackers?
2 cups of plain melba toast crackers has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 cups of plain melba toast crackers?
2 cups of plain melba toast crackers has 107 g of carbohydrates, including 8.8 g of fiber.
How much plain melba toast crackers is 100 calories?
100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.
More about plain melba toast crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.