Calories in 20g of Plain Melba Toast Crackers
20g of plain melba toast crackers (20 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.6 g of fat and 15 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 15g of plain melba toast crackers has 59 and 30g of plain melba toast crackers has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Melba Toast Crackers Calorie Calculator
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Plain Melba Toast Crackers calories by serving size
Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 piece | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 toast | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 pieces | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 toasts | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 20g | 20 g | 78 | 2.4 g | 0.6 g | 15 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1/2 cup | 35 g | 137 | 4.2 g | 1.1 g | 27 g |
| 1 cup | 70 g | 273 | 8.5 g | 2.2 g | 54 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Plain Melba Toast Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Melba Toast Crackers: common questions
How many calories are in 20g of plain melba toast crackers?
20g of plain melba toast crackers weighs about 20 g and has 78 calories.
How much protein is in 20g of plain melba toast crackers?
20g of plain melba toast crackers has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20g of plain melba toast crackers?
20g of plain melba toast crackers has 15 g of carbohydrates, including 1.3 g of fiber.
How much plain melba toast crackers is 100 calories?
100 calories of plain melba toast crackers is 26 g, about 5 pieces of plain melba toast crackers.
More about plain melba toast crackers
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.