Calories in 5 Plain Gluten Free Crackers

5 plain gluten free crackers (15 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 2.4 g of fat and 9.9 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 10 plain gluten free crackers has 136 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.