PortionCalc

Calories in Plain Gluten Free Crackers

1 plain gluten free cracker (3 g) has 14 calories, with 0.3 g of protein, 0.5 g of fat and 2 g of carbohydrates. Per 100 grams, plain gluten free crackers has 453 calories.

Most of the calories in plain gluten free crackers come from carbohydrates (59%). Plain gluten free crackers is a good source of protein, with 11 g per 100 g and high in fiber (10 g per 100 g). It has more calories per gram than 54% of the 191 snacks in our database.

Plain Gluten Free Crackers Calorie Calculator

14cal
in 1 plain gluten free cracker (3 g)
Protein0.3 g10% of calories
Fat0.5 g31% of calories
Carbs2 g59% of calories
1% of a 2,000 calorie day

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    Plain Gluten Free Crackers calories by serving size

    Common amounts of plain gluten free crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g230.6 g0.8 g3.3 g
    1/2 cup25 g1132.8 g4 g17 g
    1 oz28 g1283.2 g4.5 g19 g
    1 cup50 g2275.6 g7.9 g33 g
    100g100 g45311 g16 g66 g
    4 oz113 g51413 g18 g75 g

    Plain Gluten Free Crackers vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Gluten Free Crackers: common questions

    How many calories are in 1 plain gluten free cracker?

    1 plain gluten free cracker (3 g) has 14 calories.

    How many calories are in 100 grams of plain gluten free crackers?

    100 grams of plain gluten free crackers has 453 calories, 11 g of protein, 16 g of fat and 66 g of carbohydrates.

    How much protein is in plain gluten free crackers?

    Plain gluten free crackers has 11 g of protein per 100 g. 1 plain gluten free cracker gives you 0.3 g.

    Is plain gluten free crackers high in calories?

    Plain gluten free crackers has 453 calories per 100 g. It has more calories per gram than 54% of the 191 snacks in our database. A 2,000 calorie day fits about 442 g of it.

    More about plain gluten free crackers

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708188. Original description: Crackers, gluten free, plain. Portion weights are USDA household measures.